Type 2 Toolkit

A practical lifestyle guide for living with type 2 diabetes

The Type 2 Toolkit

Simple food, movement, sleep and checkup habits, in plain English and large, easy-to-read type (16-point body text), to use alongside the plan you have with your doctor.

This guide is education. It is not intended to diagnose, treat, cure, or prevent diabetes or any other disease. It is not a substitute for professional medical advice, diagnosis, or treatment. Talk with your doctor before you change food, activity, or medication.

Type 2 Toolkit lifestyle guide, recipes and daily checklist

Here's what you get:

The Type 2 Toolkit Lifestyle Guide (29 pages). 10 short sections: type 2 diabetes in plain words, the plate method, drinks, moving more, sleep, stress, smoking, checkups and questions for your doctor, medicines and supplements ("ask first"), and pages to keep track. Facts come from the CDC, NIDDK and the American Diabetes Association. Type 2 Toolkit is not affiliated with or endorsed by these organizations.

Type 2 Toolkit Recipes (20 recipes). Simple, budget-friendly breakfasts, lunches, dinners, snacks and two desserts made with everyday grocery items, including Southern, soul-food and Latin-inspired dishes. Each has servings, prep and cook times, and a note on how it fits the plate method.

Type 2 Toolkit Daily Checklist (7 pages). Daily, weekly, before-your-visit and yearly checklists, plus a one-week grid. Print it, or keep it on your phone.

Type 2 Toolkit — Lifestyle Guide · $27 · one-time · instant download (PDF)

Learn with the Type 2 Toolkit

Who it's for, and who it's not for

Who it's for: Adults living with type 2 diabetes who want simple, practical everyday habits and better questions to bring to their doctor.
Who it's not for: Anyone looking for a replacement for medical care, a diet cure, or advice on changing medicines. This guide doesn't do that.

30-day money-back guarantee

30-day money-back guarantee, no questions asked. If you're not satisfied for any reason within 30 days of purchase, email [email protected] with your receipt and we'll issue a full refund to your original payment method.

Start with one small habit this week

Get the Type 2 Toolkit for $27. Use it next to your doctor's plan, not instead of it.

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This guide is education. It is not intended to diagnose, treat, cure, or prevent diabetes or any other disease. It is not a substitute for professional medical advice. Talk with your doctor before you change food, activity, or medication. © 2026 Type 2 Toolkit · [email protected]